A brief 5 to 10-minute session of Localized Cryotherapy offers advantages surpassing hours of conventional icing. It induces a rapid constriction of blood vessels, swiftly reducing inflammation and swelling in the affected region by efficiently removing excess fluid and waste from the tissue. As the body gradually warms up, the area experiences a surge of revitalizing blood circulation, thereby enhancing the range of motion in the targeted area.
Benefits of using Localized Cryotherapy:
Compression boots, sleeves, or hip garments are designed with a pulsating compression mechanism that imitates the natural muscle pump of the legs, significantly improving the circulation of fluids and metabolic waste out of the limbs.
Benefits of using Compression:
These benefits can help you get the most from your training. The ability to recover faster after your last training session can help you to maintain (or even increase) your exercise volume and intensity, which can ultimately improve your performance.
When you stand on the VibePlate, your body responds to the vibrations by automatically engaging fast twitch muscles that help you maintain your balance and posture. These muscles contract and relax rapidly, up to 3600 times per minute, which can improve your physical abilities and overall fitness.
Benefits of using the Vibeplate:
The company who made this video does a great job explaining the benefits of cryo therapy as well as the wide range of people who can benefit from it.
709 N Phoenix Rd, Medford Oregon
Inside Court House Family Fitness
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